No products in the cart.
*Amazon affiliate links have been included in this post. Those that know me even somewhat well know that I am extremely busy. Besides working full-time as a speech pathologist, I have an online business and…
“A reader lives a thousand lives before he dies, said Jojen. The man who never reads lives only one.” (George RR Martin) How many books did you read last year? 10? 15? Although most…
“Be kind, for everyone you meet is fighting a hard battle.” My “word of the year” was supposed to be “calm”. I had every intention of learning calming techniques, looking into yoga, doing some meditating,…
In spite of 5 years of gymnastics, I have never been flexible. As the little girls around me easily slid into the splits, or a backbend, or some other oddly named configuration, I got about half…
I did it! I made it through my fortieth year! I can even honestly say that I was healthier and happier this year than during much of my thirties when I suffered frequent injuries, illnesses…
I am a fitness tracker junkie. I’ve been wearing some kind of pedometer for over 15 years. I’ve used simple ones that were free from my doctor, cheap ones that I found at Dollar…
Food and I have have a strange relationship. I’ve never been over-weight, but then again, I have worked hard at my weight and health since I was ten years old. Yes, TEN. Isn’t that awful!…
I am mid-way through my 40th year of life. Wow. In all reality, as a child I never imagined myself living this long. It is not because I was ill or had a family history…
It’s a new year and it’s time to start it off right! Here are 5 tips to get your year off to a fabulous start! Inspired by the book/blog (affiliate links included) The Happiness…
. It sucks. There. I’ve said it. I hate being injured. I hate it when my body doesn’t cooperate with my mind. I have miles to run, weights to press, and calories to burn. Lying…
Planning for the month is not one of my strengths. But I’m hoping to get better and better at it. As it is almost a new year… here’s to making a list to get myself…
This school year has been especially frazzling (I hope I just created a new word there!) for me. I have possibly permanent scars on my face and arms from scratches and bites. My legs have…
Although I hate spending part of my weekend getting ready for the week. Wow. What a difference it makes! Here are my “go to” tips to help you have a fabulous week! 1. Make your…
This summer I read a ton of books about scheduling, making the most of your day, setting goals, and being mindful. I’m so glad that I read them over the summer because now that I’m…
