About a year ago, I read a book about routines and habits. I can’t remember what book it was because since that first book I’ve been hooked. In the last year, I have read at least twenty additional books about the importance of routines and habits. I am now fascinated by the way that the brain works in becoming more efficient (by forming routines and habits) so that it can spend more energy on novel or emergency situations….
Read the rest of this article on my guest post at Teach Speech 365 here.