Embracing 40 – Flexibility
In spite of 5 years of gymnastics, I have never been flexible. As the little girls around me easily slidย into the splits, or a backbend, or some other oddly named configuration, I got about half…
exercise
Embracing 40 – Why I’m a Fitness Tracker Junkie
I am a fitness tracker junkie. I’ve been wearing some kind of pedometer for over 15 years. I’ve used simple ones that were free from my doctor, cheap ones that I found at Dollar…
Slam dunk that Dryer Ball!
Disclaimer: This post contains Amazon affiliate links. I go back to work in two days. TWO DAYS?! And although I’m certainly ready for The Flash to begin school again, I’m not quite as sure about…