Embracing 40 – Flexibility
In spite of 5 years of gymnastics, I have never been flexible. As the little girls around me easily slidย into the splits, or a backbend, or some other oddly named configuration, I got about half…
embracing 40
Embracing 40 – Turning 41
I did it! I made it through my fortieth year! I can even honestly say that I was healthier and happier this year than during much of my thirties when I suffered frequent injuries, illnesses…
Embracing 40 – Why I’m a Fitness Tracker Junkie
I am a fitness tracker junkie. I’ve been wearing some kind of pedometer for over 15 years. I’ve used simple ones that were free from my doctor, cheap ones that I found at Dollar…
Embracing 40: Healthy Eating
Food and I have have a strange relationship. I’ve never been over-weight, but then again, I have worked hard at my weight and health since I was ten years old. Yes, TEN. Isn’t that awful!…